Moong dal is very nourishing lentil in Indian cousin. It is used daily in Indian meals. It is very rich in many vitamins,minerals and it is good source of protein in vegetarian diet. Moong dal is very easy to digest with lots of benefits. Its regular use during childhood, pregnancy and lactation helps one to get the required nutrition and promote health.
Moong Dal is very rich food for babies. Its texture and taste is suitable for infants. Its water is always given as first food to baby within 4-6 months. Once the baby is old, unstrained Moong dal water , or spiced or flavored dal is given to babies.
Ingredients
2 tbsp yellow Moong dal (split yellow gram)
water for cooking
Method
1.Pressure cook the dal in 1/2 cup of water for 2 whistles.
2.Add an additional 1/2 cup of water to the cooked dal and liquidize it in a blender.
3.Strain the cooked dal and serve lukewarm.
2.Add an additional 1/2 cup of water to the cooked dal and liquidize it in a blender.
3.Strain the cooked dal and serve lukewarm.
No comments:
Post a Comment