Tuesday, 3 February 2015

Apple Puree

Apples are a great choice for one of an infant's first food. They are easy to prepare, easy to digest and are full of nutrients. Apples are also very versatile and may be added to almost any baby recipe you find. Apple is very nutritional Fruit as it is good source of lots of vitamins and minerals.
Apples should be peeled for babies under 8 months of age to ensure that there are no tummy upsets. Also, apple is good because it is unlikely to cause allergies to baby. 

Apple are generally favorite of all age, but specially kids and infant definitely loves because of its sweet and nice taste. Its nutritional values can be seen Here

How To Make Apple Puree For Baby 

2 sweet eating apples 
4 to 5 tbsp water
1.Peel and chop the apples. Put into a heavy based saucepan with the water. Cover and cook over a low heat for 6 to 8 minutes until really tender.
2.Mash it with clean hands or masher. There should not be any lumps remaining.

Carrot Puree is very healthy as first foods.

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