Thursday, 19 March 2015

Jowar Banana Sheera

Jowar is very good for 6+ baby and can be used in porridge or with any fruit. I have made Jowar Banana sheera. Banana helps to make it sweet. Traditionally, we use Jaggery for making sheera. But I tried with Banana. We can use dates, apple or mango to make this sheera sweet and tastier.

jowar banana sheera

This is good menu for baby's lunch or dinner. It is very filling and satisfying to baby's hunger and keep baby full for long time. It has good amount of carbohydrates, protein, iron and calcium.


1/4 cup Jowar (white millet) flour
1/2 cup milk
1 tsp. chopped Jaggery
1/4 cup mashed banana
1 tsp. ghee/butter

1.Heat the ghee in a pan, add the Jowar flour to it and sauté on a medium flame for 1 to 2 minutes or till it turns light brown in color.

2.Add the milk, mix well and cook on a medium flame for 30 seconds, stirring continuously so that no lumps remain.

3.Add ½ cup of water, Jaggery, mix well and cook on a medium flame for 1 minute, while stirring continuously.

4.Switch off the flame, add the banana and mix well.

5.Serve lukewarm, if needed add some warm milk to make it more suitable for your baby to swallow.

jowar banana sheera

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